Hi! My name is Valarie, I am a physical therapy assistant. I will be blogging about health, health issues, exercises, diet and many other things. This blog is mostly for older people and easy to use options for exercise and diet etc., however anyone who is out of shape or needing somewhere to get started with their exercise program this can be for you too!!
Remember I am not a doctor, and it is important to check with your doctor before starting any exercise program.
These exercises and ideas are for reference only.
They are exercises I use on a daily basis to help people, all kinds of people get back into better shape, to heal, to feel better and to recuperate from an illness, surgery, or just because they have gotten themselves into a decreased fitness place.
Anyone can do these, that means you!!
I have faith that you can do this!!
Let’s get started!
Thanks for visiting!