March 5

I have made I back =)

Sorry Everyone!  I have been gone for awhile but I am back now.   My computer has been D-E-D dead!  I have just gotten it fixed and plan to be back to blogging again.  I believe my next blog will be about nutrition.  I am not a nutrition expert, I am in the process of getting certified, and would like to just blog on some easy to make nutrition changes.

Nutrition is far more important than most people think.  I have recently given up sugar because of all the issues a person can have because of sugar!  of course it has not been easy, I will admit that!!  But, I truly believe it was necessary if I want to live a healthy life.

I would like to share my journey with you so that you may be encouraged to eat more healthy.  Especially if you are pre-diabetic or have other health issues.

Of course you already know that eating greens (I know, I know they are no ones favorites) but it is necessary and you can learn to like them.  I have!   You can too!!  I promise.  We can do this together.

So get ready, I will be blogging again soon.  Thanks for listening (reading)!  we will do this exercise/eating thing together!!

 




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Posted March 5, 2016 by Val in category "Uncategorized

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